Why Fitness Assessments?

Change comes from the top. If you want your staff or employees to be healthier, declare to them your measurable and actionable fitness goals for them and support them to achieve it.

Based on scientifically researched sports science standards, we have identified the three functional areas that most reliably predict longevity and healthy ageing –cardio respiratory fitness, lower and upper body strength and mobility/core strength.

We then work with your team to adjust the assessments in these areas to your own particular community’s context.

Functional Areas	Example Fitness Assessments
Cardiorespiratory Health	3 Minute Step 1km run
Strength: Upper and Lower Body	Sit to Stand Wall Sit Pushup
Mobility and Core	Blind Balance Test Overhead Squat Curl Up Stand to sit to stand test

Each of these assessments has been filtered by numerous consultations and discussion with fitness specialists, and are constantly being improved upon.