Journey to Health
SejutaKG “Journey to Health” is SejutaKG’s flagship corporate and community health program. It is designed to impact entire communities, but working with changing individual habits and lifestyles.
The program can be implemented depending on the level of engagement required.
Level 1
HRDC Training & Education
Our highly rated HRDC training comprises three half-day (4 hour) sessions. They can be taken in any order and are designed to provide a comprehensive overview of how to implement a healthy lifestyle despite work stress, family commitments or even social media addiction!
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This 4 hour session provides an overview of the 4 health pillars of physical and mental health - Mindful Energy, Sleep, Nutrition and Physical Activity.
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This 4 hour session provides a deeper dive into the 2 physical health pillars - Nutrition and Physical Activity. The focus will be embedding health habits in the participants through group exercise and activity, more than the theoretical focus of JTH01.
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This 4 hour session provides a deeper dive into the 2 mental health pillars - Mindful Energy and Sleep. The focus will be on teaching stress management skills and how to create sleep routines to the participants through group exercise and activity, more than the theoretical focus of JTH01.
Level 2
Rewards & Incentives
Minimum: 50 participants
If your company has more than 50 participants in our Journey to Health program and all 50 participants go through all 3 sessions (JTH01, JTH02 and JTH03), your SejutaKG Health Commissioner will be able to administer the SejutaKG Rewards system to further motivate your participants on their journey to health.
Rewards such as shopping vouchers or cash prizes are up for grabs, as long as they hit health milestones or objectives. Your SejutaKG Health Commissioner will be able to propose a reward system which aligns with your company or community values and is compliant with public health safety standards.
Level 3
FUNFIT (Functional Fitness) Assessment & Recognition
Minimum: 100 participants
If your company has more than 100 participants in our Journey to Health program and all 100 participants sign up to go through all 3 Journey To Health sessions (JTH01, JTH02 and JTH03), your SejutaKG Health Commissioner will be able to provide two sessions of FUNFIT (or “Functional Fitness”) assessment & recognition, once at the beginning of the program and another time after a preset period of time.
FUNFIT assessments measure the physical health of your participants according to upper body / lower body strength and also aerobic function. They are designed to be fun exercises which double also as assessment criteria. Participants who rank highest in their assessment will be recognised as community champions and role models!
