Journey to Fitness

SejutaKG “Journey to Fitness” is our flagship corporate and community health transformation program. It is designed to impact entire communities through changing individual habits and lifestyles, working through three levels.

Level 1

Set Your Community Fitness Standard

The leader sets the standard. A community fitness standard physically actualises your desire for the health of your people. Paired with a supportive program and an annual assessment, it is a proactive and positive method of nudging your members or staff toward better health by declaring a minimum functional fitness standard encompassing cardio respiratory health, muscle strength and mobility. These fitness standards are evidence based and shown to correlate with improved longevity and mental health.

FUNCTIONAL AREAS EXAMPLE FITNESS ASSESSMENTS STANDARD
Cardiorespiratory Health 3 Minute Step

 Heart Rate Recovery
Strength: Upper and Lower Body
  1. Sit to Stand
  2. Wall Sit
  3. Pushup
  1. # of reps/min
  2. # of seconds
  3. # of reps
Mobility and Core
  1. Blind Balance Test
  2. Overhead Squat
  3. Curl Up
  4. Stand to sit to stand test
  1. # of seconds
  2. Score rating
  3. # of reps/min
  4. Score rating

For adults who are not otherwise disabled.

Find out more here, and why we decided on this approach.

Level 2

“Switch On” – Lifestyle Education

Our flagship training program “SWITCH ON” delivers comprehensive training in the lifestyle pillars of Sleeping, Walking, Intake, Training, Calmness and Habits, guided by personal reflection on Outcomes, and Navigation from various screening results. The material has been structured to be delivered through multiple channels, including audio, video, in-person or online classroom training that is HRDC claimable:

AREA SYLLABUS
NAVIGATE
  • Types of Screening
  • Understanding Results
  • Connecting to Habits
OUTCOME
  • Goal
  • Friends & Family
  • Identity
HABITS
  • Habit Cues
  • Habit Stacks
  • Habit Hacks
CALM
  • Why Mental Health
  • Identifying Triggers
  • Cultivating Flow States
TRAINING
  • Cardiorespiratory health
  • Strength
  • Mobility & Core
INTAKE
  • Handling Treats
  • Diet Swaps That Work
  • Protein, Fibre & Calories
WALK
  • Tracking Step Counts
  • Finding locations and time
  • Walking modes
SLEEP
  • Falling asleep when you want
  • Getting 7-8 hours of sleep
  • Maximising benefits

Level 3

Journey Together

“If you want to go fast, go alone. If you want to go far, go together.” – East African proverb

Your fitness standard is set. Your stakeholders have been taught about their goals for physical fitness and mental health. What’s next? We work together to complete the Journey to Fitness checklist: a proven set of policies, incentives and activities that will guide your community every step of the way to their individual fitness. Here is a quick summary of what we can advise you on:

Journey to Fitness Checklist for your community

STAFF POLICIES INCENTIVES ACTIVITIES
Medical Leave Policy Change Co-Payments Assessment Day
Extended Lunch Hour Achievement Rewards Partner Days
Fitness Budget Team Targets On-Site Fitness Stations

A Journey Plan can be customized for your community, according to your preferences, and also based on the results of the staff/members physical assessment during the SWITCH ON program.

Would you like to find out how SejutaKG’s Journey to Fitness can impact your community?

Contact Us