- Age: 56
- Location: Kuala Lumpur
- Heaviest weight: 86kg
- Current weight: 68kg
- Maintained this weight for how long: 18 months
- What he did: Intermittent Fasting
- Hunger pang strategy: Hunger pang in intermittent fast lasts only for about 15 minutes, after which it passes. In a strange way…the longer you fast, the less hunger you feel.
“Any dieting or exercise plan can be effective but it is unpleasant and difficult to sustain. Intermittent fasting enables you to lose and keep the weight off in an easy, free, sustainable and more importantly enjoyable manner.”