- 58 years old
- Puchong, Selangor
- Was: 96.4kg
- Now: 78kg
- Maintained this weight for: 3 months
- What he did: Followed Keto program, keeping carbs to around 20g per day, with the rest being 25% protein & 70% healthy fats. Today I skip breakfast and just drink coffee till lunchtime.
- Strategy to deal with hunger pang: bake a keto butter cake to enjoy a tasty slice! Once on keto for some time, don’t feel much hunger anymore.
“With the right motivation, there’s nothing you wouldn’t do to accomplish your health goals.”
