Meet Jagdev

  • 58 years old
  • Puchong, Selangor
  • Was: 96.4kg
  • Now: 78kg
  • Maintained this weight for: 3 months
  • What he did: Followed Keto program, keeping carbs to around 20g per day, with the rest being 25% protein & 70% healthy fats. Today I skip breakfast and just drink coffee till lunchtime.
  • Strategy to deal with hunger pang: bake a keto butter cake to enjoy a tasty slice! Once on keto for some time, don’t feel much hunger anymore.

“With the right motivation, there’s nothing you wouldn’t do to accomplish your health goals.”

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