Meet Gabriel

Gabriel N.

  • 46 years old
  • Was: 77.1kg
  • Now: 70.4kg
  • How long: maintained his new weight for 1 year
  • What he did: Carbohydrate restriction, time-restricted meals.
  • Hunger pang strategy: drink water, eat fruit, eat nuts or lentil chips

“Breakfast for me is just coffee. I only eat 2 meals a day, lunch and dinner. Sometimes only one of them has carbs.”

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