- 46 years old
- Was: 77.1kg
- Now: 70.4kg
- How long: maintained his new weight for 1 year
- What he did: Carbohydrate restriction, time-restricted meals.
- Hunger pang strategy: drink water, eat fruit, eat nuts or lentil chips
“Breakfast for me is just coffee. I only eat 2 meals a day, lunch and dinner. Sometimes only one of them has carbs.”