Meet Dash

  • Age: 57
  • Location: Sri Hartamas, Kuala Lumpur
  • Highest weight: 94kg
  • Current weight: 72kg
  • Maintained this weight since: mid-2019
  • What he did: started 16 hour fast since Jan 2018; 20 hour water-only fast by Feb 2018; 72 and 120 hour fasts every quarter till 2020; 120 hour fast every 6 months in 2021.
  • Hunger pang strategy: Drink lemon water all the time to keep hunger pang away

“Know your body. Know your rhythm. Be inspired by others but do what works for you and then challenge yourself slowly. Keep innovating on this strategy. Get healthy not skinny.”

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