- Age: 59
- Location: Kuala Lumpur
- Highest weight: 85kg
- Current weight: 69kg
- Maintained this weight for: 10 years
- What he did:
1) gym about 3x a week
2) walk up the stairs to his 9th floor apartment once every day
3) 16:8 intermittent fasting 2 or 3 times a week - How he deals with hunger pangs: eat apples
“Be ambitious, but start with a small step at a time.”
