Hi Yoon Fatt!

  • Age: 59
  • Location: Kuala Lumpur
  • Highest weight: 85kg
  • Current weight: 69kg
  • Maintained this weight for: 10 years
  • What he did:
    1) gym about 3x a week
    2) walk up the stairs to his 9th floor apartment once every day
    3) 16:8 intermittent fasting 2 or 3 times a week
  • How he deals with hunger pangs: eat apples

“Be ambitious, but start with a small step at a time.”

Leave a Comment

Your email address will not be published.