gabriel

Hi Yoon Fatt!

Age: 59 Location: Kuala Lumpur Highest weight: 85kg Current weight: 69kg Maintained this weight for: 10 years What he did: 1) gym about 3x a week2) walk up the stairs to his 9th floor apartment once every day 3) 16:8 intermittent fasting 2 or 3 times a week How he deals with hunger pangs: eat …

Hi Yoon Fatt! Read More »

Meet Dash

Age: 57 Location: Sri Hartamas, Kuala Lumpur Highest weight: 94kg Current weight: 72kg Maintained this weight since: mid-2019 What he did: started 16 hour fast since Jan 2018; 20 hour water-only fast by Feb 2018; 72 and 120 hour fasts every quarter till 2020; 120 hour fast every 6 months in 2021. Hunger pang strategy: …

Meet Dash Read More »

Meet Ki Keong

Age: 56 Location: Kuala Lumpur Heaviest weight: 86kg Current weight: 68kg Maintained this weight for how long: 18 months What he did: Intermittent Fasting Hunger pang strategy: Hunger pang in intermittent fast lasts only for about 15 minutes, after which it passes. In a strange way…the longer you fast, the less hunger you feel. “Any …

Meet Ki Keong Read More »

Meet Jagdev

58 years old Puchong, Selangor Was: 96.4kg Now: 78kg Maintained this weight for: 3 months What he did: Followed Keto program, keeping carbs to around 20g per day, with the rest being 25% protein & 70% healthy fats. Today I skip breakfast and just drink coffee till lunchtime. Strategy to deal with hunger pang: bake …

Meet Jagdev Read More »

Meet Su Ann

Su Ann 45 years old Was: 73kg Now: 57kg How long: Su Ann took 4 months to lose this weight (Oct 2021 to Jan 2022) – 4kg per month. Maintained this weight: For 1 month so far. What she did: Intermittent fasting, protein shake meal replacement, clean eating, moderate exercise, sleep early to avoid supper …

Meet Su Ann Read More »

Meet Gabriel

46 years old Was: 77.1kg Now: 70.4kg How long: maintained his new weight for 1 year What he did: Carbohydrate restriction, time-restricted meals. Hunger pang strategy: drink water, eat fruit, eat nuts or lentil chips “Breakfast for me is just coffee. I only eat 2 meals a day, lunch and dinner. Sometimes only one of them has …

Meet Gabriel Read More »