Hi Yoon Fatt!

Age: 59 Location: Kuala Lumpur Highest weight: 85kg Current weight: 69kg Maintained this weight for: 10 years What he did: 1) gym about 3x a week2) walk up the stairs to his 9th floor apartment once every day 3) 16:8 intermittent fasting 2 or 3 times a week How he deals with hunger pangs: eat …

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