Age: 57 Location: Sri Hartamas, Kuala Lumpur Highest weight: 94kg Current weight: 72kg Maintained this weight since: mid-2019 What he did: started 16 hour fast since Jan 2018; 20 hour water-only fast by Feb 2018; 72 and 120 hour fasts every quarter till 2020; 120 hour fast every 6 months in 2021. Hunger pang strategy: …
Age: 56 Location: Kuala Lumpur Heaviest weight: 86kg Current weight: 68kg Maintained this weight for how long: 18 months What he did: Intermittent Fasting Hunger pang strategy: Hunger pang in intermittent fast lasts only for about 15 minutes, after which it passes. In a strange way…the longer you fast, the less hunger you feel. “Any …
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