Hi “aunty” :)
Name: Wong SY Location: Johor Age: 70 Was: 73kg Now: 50kg How long: maintained this weight for 25 years “Dress well to encourage yourself, buy new clothes when you lose weight.”
Month: December 2021
Meet Gabriel
46 years old Was: 77.1kg Now: 70.4kg How long: maintained his new weight for 1 year What he did: Carbohydrate restriction, time-restricted meals. Hunger pang strategy: drink water, eat fruit, eat nuts or lentil chips “Breakfast for me is just coffee. I only eat 2 meals a day, lunch and dinner. Sometimes only one of them has …
