Month: December 2021

Meet Gabriel

46 years old Was: 77.1kg Now: 70.4kg How long: maintained his new weight for 1 year What he did: Carbohydrate restriction, time-restricted meals. Hunger pang strategy: drink water, eat fruit, eat nuts or lentil chips “Breakfast for me is just coffee. I only eat 2 meals a day, lunch and dinner. Sometimes only one of them has …

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